I.                    Introduction/Syllabus

II.                 Overview of Nutrition

III.               Healthful Eating with MyPyramid

IV.              Food Demonstration     (Healthful cooking)
Guest Speaker

V.                 Strategies for Healthy Eating

Lunch

VI.              Guest Speaker

VII.            Separating Nutrition Fact from Fiction (who speaks on Nutrition)

VIII.         Dining Out (In class activity)

IX.              Fast Food: the Good and the Bad

X.                 Food Label Reading

XI.              Shopping Smart

XII.            The Dietary Guidelines for Americans

XIII.         Wrap up/Questions/Answer Session

XIV.         Quiz  

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