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Throughout the semester the instructors offer short talks regarding the five components of fitness.

Once you have attended a short lecture on the topic, you are offered the opportunity to complete a worksheet or an activity as extra credit. Each completed worksheet/activity is awarded 1 (one) 40-minute grade visit. Click here for the Worksheet/Activity Schedule.

The complete Worksheet/Activity packets are available in the Fitness Lab. Pick one up, attend the short talk, complete the worksheet/activity and receive your extra credit from the instructor on duty.

Click on a topic below to read ahead. You will need to attend the lecture in the Fitness Center and pick up the worksheet packet to complete it for the extra credit.

Aerobic Super Circuit Cardiovascular Fitness Strength Training
Body Composition Body Mass Index Strength Training for Healthy Weight
Flexibility Nutrition Sample Workout Programs


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