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Worksheet Schedule

In order to receive extra credit for a worksheet, you need to attend a short lecture given by the Instructor on Duty.

Worksheet topic mini lectures will be presented at the following times:
Monday - Friday
7:30am    9:00am    10:30am    Noon    1:30pm    3:00pm    4:30pm    6:00pm    7:30pm
Saturday
9:00am    10:30am    Noon    1:30pm    3:00pm

Each completed Worksheet/Activity is worth 1 (one) 40-minute grade visit.

Dates

Lecture/Worksheet Topic

January 7 - 12

*Orientation/Orientation Q & A Worksheet

January 14 - 19

*Pretest/Pretest Assessment & Evaluation Worksheet

January 22 - 26

No worksheet *Orientation/Pretest make ups

January 28 February 2

Aerobic Super Circuit

February 4 - 9

Cardiovascular Fitness

February 11 - 14

No Worksheet/Orientation & Pretest for Late Starts

February 19 - 23

Exercises and Muscle Groups

February 25 March 1

Strength Training (Muscular strength & endurance)

March 3 - 8

No Worksheet

March 10 - 15

Midterm Assessment Testing (Center closed March 14)

March 17 - 22

SPRING BREAK Center is closed

March 24 - 29

Body Composition

March 31 April 5

Flexibility

April 7 - 12

No Worksheet

April 14 - 19

Nutrition

April 21 - 26

Written Test and Survey (Exam covers all worksheets)

April 28 May 3

*Final Assessment Testing/PostTest Worksheet

May 5 7

No Worksheet

May 7, 8:30pm

Last day to log time for the semester

 
*The Orientation, Pretest and PostTest are not extra credit. All students must complete the Orientation and Pretest Assessment by the end of the third week of the class. This includes returning students as well. The PostTest will occur during the last full week of the class.

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