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Worksheet Schedule
In order to receive extra credit for a
worksheet,
you need to attend a short lecture given by the Instructor on Duty.
Worksheet topic mini lectures will be presented at the following times:
Monday - Friday
7:30am 9:00am 10:30am
Noon 1:30pm 3:00pm
4:30pm 6:00pm 7:30pm
Saturday
9:00am 10:30am
Noon 1:30pm 3:00pm
Each completed Worksheet/Activity is worth 1 (one) 40-minute grade visit.
|
Dates |
Lecture/Worksheet Topic |
|
January 7 - 12 |
*Orientation/Orientation Q & A Worksheet |
|
January 14 - 19 |
*Pretest/Pretest Assessment & Evaluation Worksheet |
|
January 22 - 26 |
No worksheet – *Orientation/Pretest make ups |
|
January 28 – February 2 |
Aerobic Super Circuit |
|
February 4 - 9 |
Cardiovascular Fitness |
|
February 11 - 14 |
No Worksheet/Orientation & Pretest for Late Starts |
|
February 19 - 23 |
Exercises and Muscle Groups |
|
February 25 – March 1 |
Strength Training (Muscular strength & endurance) |
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March 3 - 8 |
No Worksheet |
|
March 10 - 15 |
Midterm Assessment Testing (Center closed March 14) |
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March 17 - 22 |
SPRING BREAK – Center is closed |
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March 24 - 29 |
Body Composition |
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March 31 – April 5 |
Flexibility |
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April 7 - 12 |
No Worksheet |
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April 14 - 19 |
Nutrition |
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April 21 - 26 |
Written Test and Survey (Exam covers all worksheets) |
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April 28 – May 3 |
*Final Assessment Testing/PostTest Worksheet |
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May 5 – 7 |
No Worksheet |
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May 7, 8:30pm |
Last day to log time for the semester |
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