Go to Fit Lab Home Go to General Information Go to Course Syllabus Go to Fit Lab Hours Go to Important Dates Go to Contact Us
 
Calendar of Fitness Lab events Orientation and Pretest Hours
Spring 2008 Students Click Here
Late Start Students Click Here
Fit Lab Worksheets
Worksheet Schedule
The "Rock" Wall FLEXIBLE
SCHEDULE

This is a self-paced class.
Work out when it is
convenient for you.
Spinner Cycles
Cardio Area ACHIEVE
YOUR GOALS

Weight Control (Lose or Gain)
Muscle Strength and Toning
Cardiovascular Fitness
Reduce Body Fat or Inches
Lower Blood Pressure
Reduce Stress
Strength Training area
Weight Machines STATE OF THE ART
EQUIPMENT

Climbing Wall
Weight Machines
Stairmasters/Climbers
Treadmills
Upright & Recumbent Cycles
Ab Trainers
Elliptical Trainers
Spinning Cycles
Cardio with "The Rock"
Aerobic Super Circuit PERSONALIZED
ASSESSMENT TESTING

Cardiovascular Fitness
Flexibility
Resting Heart Rate
Exercise Heart Rate
Upper and Lower Body Strength
Percentage Body Fat
Recommended Healthy Weight
Personalized Assessments

Back to top

 

Site Meter  
Site last edited by Nancy Stewart on January 05, 2008

Download Free Adobe Acrobat Reader for access to Class Syllabus