Calendar of Fitness Lab events	Orientation and Pretest Hours Spring 2008 Students Click Here Late Start Students Click Here	Fit Lab Worksheets Worksheet Schedule
	FLEXIBLE SCHEDULE This is a self-paced class. Work out when it is convenient for you.
	ACHIEVE YOUR GOALS Weight Control (Lose or Gain) Muscle Strength and Toning Cardiovascular Fitness Reduce Body Fat or Inches Lower Blood Pressure Reduce Stress
	STATE OF THE ART EQUIPMENT Climbing Wall Weight Machines Stairmasters/Climbers Treadmills Upright & Recumbent Cycles Ab Trainers Elliptical Trainers Spinning Cycles
	PERSONALIZED ASSESSMENT TESTING Cardiovascular Fitness Flexibility Resting Heart Rate Exercise Heart Rate Upper and Lower Body Strength Percentage Body Fat Recommended Healthy Weight